fitness trainingOur fitness training is designed to help you build a strong gymnastics foundation. Our training is available for all levels as well as ages including beginners. We concentrate on flexibility, and making each individual stronger and faster. Depending on the individual, we can tailor your workout training for your specific needs. Our program can be helpful for cross-fit athletes wanting to learn the muscle-up on rings or need that extra edge in technique. Handstands and handstand walking can be incorporated into our fitness training for those who need to learn those skills. We’ve had success in training pole-vaulters, tennis players, wrestlers, and many other types of athletes. Be sure to inquire about our fitness program and what we can do for you.

Aerial Silk Classes Coming Soon. To learn more see:  Sac Aerial Evolution